{"id":1342,"date":"2026-05-19T09:14:06","date_gmt":"2026-05-19T07:14:06","guid":{"rendered":"https:\/\/www.warth-trier.de\/?p=1342"},"modified":"2026-08-10T08:52:13","modified_gmt":"2026-08-10T06:52:13","slug":"sitting-healthily-in-the-office","status":"publish","type":"post","link":"https:\/\/www.warth-trier.de\/en\/gesund-sitzen-im-buero\/","title":{"rendered":"Sitting healthily at the office \u2013 myth vs. reality"},"content":{"rendered":"<p>Is a good office chair enough for healthy working? The honest answer: Yes and no. A good chair is an important foundation \u2013 but it doesn't solve the problem on its own. And what \"good\" means is more individual than most companies realise.<\/p>\n<p>In practice, I regularly experience decision-makers choosing a chair that is aesthetically pleasing or offers good value for money \u2013 and then assuming that's all there is to it. It isn't.<\/p>\n<h3>Why sitting healthily is often misunderstood<\/h3>\n<p>The misunderstanding begins with the word \"sitting\" itself. Healthy sitting isn't a state \u2013 it's a movement. Anyone who sits for eight hours in the same chair in the same position is having a bad day for their back, no matter how expensive the chair was.<\/p>\n<p>Furthermore, an office chair is not a standard product. Ms M\u00fcller, 52 kg, 1.60 m, needs a different chair than Mr Meyer, 110 kg, 1.90 m. This is not a question of price or design \u2013 it is a question of body geometry, the nature of the complaint, and the activity.<\/p>\n<p>I understand the desire of many companies for a uniform look in the office. That's precisely why we developed the Warth Hauschair programme: four to five chairs that visually match, but meet very different requirements in terms of features and customisation. All models are in stock here in Trier \u2013 no long waiting times, no surprises.<\/p>\n<h3>Dynamic vs. static sitting \u2013 the crucial difference<\/h3>\n<p>The human body is not designed for prolonged static sitting. Intervertebral discs have no blood supply of their own \u2013 they are supplied with nutrients through movement. Anyone who sits motionless for hours is harming themselves \u2013 regardless of their sitting position.<\/p>\n<p>Good office chairs support dynamic sitting: the backrest moves with you, springs back, adjusts. And herein lies one of the most common mistakes I see in offices:<\/p>\n<p><strong>The backrest is fixed.<\/strong><\/p>\n<p>Understandable \u2013 many initially perceive the flexibility as instability. But a fixed backrest turns even the best chair into a problem. The solution isn't fixation, but the correct adjustment of the counter-spring tension to the user's body weight. Then the backrest flexes comfortably without tipping away. That's the difference between a chair that is irritating and a chair that works.<\/p>\n<h3>Integrating exercise into the workday \u2013 specific tips<\/h3>\n<p>A good chair alone is not enough. It only unfolds its effect in combination with conscious habits:<\/p>\n<ul>\n<li>Change your sitting position regularly: forwards, backwards, upright, leaning back \u2013 anything goes as long as you change it.<\/li>\n<li>Using height-adjustable desks: Not as a trend, but as a tool. Working standing up two to three times a day is already sufficient.<\/li>\n<li>Check screen height: The top of the screen should be at eye level. Too low means constantly lowering your head.<\/li>\n<li>Plan short standing breaks: make phone calls standing up, deliberately walk short distances, hold meetings while standing.<\/li>\n<li>Chair adjustment: Seat height, seat depth, armrests, counter-pressure \u2013 and then leave the backrest movable.<\/li>\n<\/ul>\n<h3>Practical example: What happens if everyone gets the same chair<\/h3>\n<p>I've seen customers get fixated on a single model \u2013 usually a highly customisable chair that works for 8 out of 10 employees. It's better than nothing, but the remaining 2 out of 10 are still sitting incorrectly.<br \/>\nMy approach with new customers: I come to the company with a small pre-selection of chairs, explain the differences to each employee, individually adjust the chosen chair, make recommendations \u2013 and also advise against it if something isn't suitable. This might take about ten minutes per person. But these ten minutes decide whether a chair will function well for years or become a cause for complaint after three months.<\/p>\n<h3>Checklist: Is your team really sitting correctly?<\/h3>\n<ul>\n<li>Is the seat height individually adjusted (feet flat on the floor)?<\/li>\n<li>Ist die Gegenfederkraft der R\u00fcckenlehne auf das K\u00f6rpergewicht abgestimmt?<\/li>\n<li>Is the backrest adjustable (not fixed)?#<\/li>\n<li>Is the seat depth suitable for your height (approx. 3 fingers\u2019 width from the back of the knee)?#<\/li>\n<li>Is the screen at eye level?#<\/li>\n<li>Do employees regularly change positions or only occasionally?<\/li>\n<\/ul>\n<h3>How Warth develops seating concepts<\/h3>\n<p>We don't sell chairs. We develop seating concepts that suit your team. This starts with a conversation \u2013 about team size, specific complaints, activities, and budget. This is followed by a pre-selection, a personal presentation at the customer's premises, and individual training for each employee.<\/p>\n<p>Our house chair programme makes this feasible for companies of any size: a uniform appearance, individual fit, quick availability from stock in Trier. If you would like to know which chair suits which employee \u2013 please contact me. I will come to you.<\/p>","protected":false},"excerpt":{"rendered":"<p>Reicht ein guter B\u00fcrostuhl f\u00fcr gesundes Arbeiten? Die ehrliche Antwort: Jein. Ein guter Stuhl ist eine wichtige Grundlage \u2013 aber er l\u00f6st das Problem nicht alleine. Und was gut bedeutet, ist individueller als die meisten Unternehmen vermuten. In der Praxis erlebe ich regelm\u00e4\u00dfig, dass Entscheider einen Stuhl aussuchen, der designtechnisch \u00fcberzeugt oder im Preisleistungsverh\u00e4ltnis stimmt [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gesund sitzen im B\u00fcro \u2013 Mythos vs. Realit\u00e4t - Warth B\u00fcroeinrichtung<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.warth-trier.de\/en\/sitting-healthily-in-the-office\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesund sitzen im B\u00fcro \u2013 Mythos vs. Realit\u00e4t\" \/>\n<meta property=\"og:description\" content=\"Reicht ein guter B\u00fcrostuhl f\u00fcr gesundes Arbeiten? Die ehrliche Antwort: Jein. Ein guter Stuhl ist eine wichtige Grundlage \u2013 aber er l\u00f6st das Problem nicht alleine. Und was gut bedeutet, ist individueller als die meisten Unternehmen vermuten. In der Praxis erlebe ich regelm\u00e4\u00dfig, dass Entscheider einen Stuhl aussuchen, der designtechnisch \u00fcberzeugt oder im Preisleistungsverh\u00e4ltnis stimmt [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.warth-trier.de\/en\/sitting-healthily-in-the-office\/\" \/>\n<meta property=\"og:site_name\" content=\"Warth B\u00fcroeinrichtung\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-19T07:14:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-10T06:52:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.warth-trier.de\/wp-content\/uploads\/2026\/05\/DSC059101-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Johannes Warth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Johannes Warth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.warth-trier.de\\\/gesund-sitzen-im-buero\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.warth-trier.de\\\/gesund-sitzen-im-buero\\\/\"},\"author\":{\"name\":\"Johannes Warth\",\"@id\":\"https:\\\/\\\/www.warth-trier.de\\\/#\\\/schema\\\/person\\\/4d9cb686fb9fbb9ca41bd999e9b9985c\"},\"headline\":\"Gesund sitzen im B\u00fcro \u2013 Mythos vs. Realit\u00e4t\",\"datePublished\":\"2026-05-19T07:14:06+00:00\",\"dateModified\":\"2026-08-10T06:52:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.warth-trier.de\\\/gesund-sitzen-im-buero\\\/\"},\"wordCount\":741,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.warth-trier.de\\\/gesund-sitzen-im-buero\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.warth-trier.de\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/DSC059101.jpg\",\"articleSection\":[\"Allgemein\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.warth-trier.de\\\/gesund-sitzen-im-buero\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.warth-trier.de\\\/gesund-sitzen-im-buero\\\/\",\"url\":\"https:\\\/\\\/www.warth-trier.de\\\/gesund-sitzen-im-buero\\\/\",\"name\":\"Gesund sitzen im B\u00fcro \u2013 Mythos vs. Realit\u00e4t - 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